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Enjoying a long and healthy life is something that all people long for, and many actions can be taken to increase the chances of achieving it.

However, changing lifestyle habits can sometimes be one of the most difficult aspects to achieve, although not impossible. Any moment can be the perfect time to improve your lifestyle habits towards a healthier lifestyle, investing in health and well-being.

The World Health Organization (WHO) assures that it is enough to maintain a healthy diet, an adequate weight, and a certain amount of physical activity throughout life to prevent the most serious pathologies. Starting to lead a more active and healthy life not only helps to improve people's fitness and health at the time they put it into practice, but also promotes a longer and more beneficial life expectancy.

You are never too young, old, or out of shape to start enjoying a healthy lifestyle. You just have to make small but significant changes in your daily life to see the first results.

1. Eat a healthy and balanced diet

Making a life change towards a healthier style undoubtedly involves following a correct diet. Eating healthy and balanced foods rich in vitamins and minerals is essential to keep the immune system strong and prevent possible diseases. If you don't know where to start, you can be inspired by the healthy menu offered by Metropolitan to start a healthy diet.

2. Exercise your body and mind

Practicing regular physical exercise helps people at any stage of life is a fact. The benefits of sports are independent of people's age, gender, and physical fitness. The practice of physical activity increases cardiovascular and pulmonary health, increases muscular resistance and strength, helps to lose weight, reduces cholesterol levels, as reduces the risk of suffering from short-, medium- and long-term diseases. But a healthy lifestyle is not only based on the body but also on the mind. And the mind is another muscle of the body. Several studies show that people who carry out activities that require mental effort retain more mental vitality as they age. These activities can be reading, writing, and painting, but also mental calculation or practicing daily meditation. With these tips to boost emotional health, you will discover that inner well-being is essential to achieving physical and mental balance.

3. Get away from stress

A healthy mind in a healthy body. Chronic stress is one of the main enemies of overall health and well-being. If you experience high levels of stress daily, it can affect your health, causing fatigue, nervousness, insomnia, anxiety, muscle pain, etc. In addition to adding the habits described above to your daily routine, a good way to keep stress at bay is through the practice of meditation. Dedicating a few minutes a day to breathing consciously, taking a few series of deep breaths, and focusing your attention on inhalation and exhalation, is a very simple practice for which there is more and more scientific evidence that favors the functioning of the nervous system. which calms mental activity, in addition to improving lung capacity and oxygenating all the cells in the body.

4. Forget about bad habits

Habits such as smoking, drinking alcohol, or leading a sedentary life only harm health and quality of life. Abandoning these types of habits is the first step towards a healthier life. Practicing exercise and following a balanced diet can be great allies in combating the withdrawal syndrome that can cause people to give up bad habits. Getting mentally focused and having a very clear goal, achieving a healthier and more active lifestyle—will help you overcome even the most complicated challenges.

5. Hydrate daily

Body hydration is one of the key aspects of staying well physically and mentally. But, sometimes, it is an issue that goes unnoticed or is not associated with a healthy habit. The body needs to be constantly hydrated, for this it is important to drink water (about 2 liters a day) and complement hydration with the consumption of other liquids such as infusions, broths, or natural fruit juices. Keeping the body well hydrated helps eliminate toxins from the body and promotes good gastrointestinal and kidney function.

6. Reduce sugar consumption

Its an obvious fact: that sugar is unsafe to your wellbeing. And much of what we eat and drink contains a percentage of added sugars that, in some cases, rise to levels that are increasingly worrying for institutions and organizations dedicated to health and nutrition. Therefore, avoiding the consumption of sweetened drinks, packaged juices, sauces, ultra-processed foods, or fast food is a good practice to start reducing sugar consumption. This may require a little sacrifice or willpower, depending on how much sugar you consume per day, but you can do it!

7. Control your weight

Staying at the right weight is essential to being healthy. Being overweight or obese is a serious cardiovascular risk factor and the basis for the development of several diseases, such as diabetes, hypertension, or other cardiovascular diseases. In addition, reducing your body weight when you are overweight improves fatigue or muscle or joint pain caused by being overweight.

8. Get enough rest

Restful sleep helps reduce the possibility of suffering from any ailment since a rested body and mind react more quickly and with a more effective response to an illness. To fall asleep, health experts recommend turning off the screens of mobile devices at least an hour before going to sleep and practicing deep, slow breathing once lying down. A simple practice with great power to enjoy a restful rest.

9. Respect breaks at work too

If you work many hours a day sitting in front of the computer, the least you should do is take periods of 30 to 40 minutes of rest inside the office or go out for some fresh air from time to time. People who spend too much time sitting in front of the computer without moving can experience negative consequences for their health and well-being. Working an 8-hour work day for 5 days a week increasingly highlights the importance of incorporating physical exercise into your daily life to counteract the effects of a sedentary lifestyle. Here, you can consult some of the best exercises to activate the body after 8 hours of sitting.

10. Get a medical checkup

At least once a year, it is advisable to visit your trusted doctor and have a general clinical examination. This advice is vital to maintaining good health, enjoying a good quality of life, and preventing any future illness or disease.

If you have decided to make changes in your life towards a healthier lifestyle, congratulations! Never is too late to do it. These tips will help you adopt the maximum number of healthy habits in your life, since the more you add, the healthier you will be and the chances of having a higher life expectancy and quality of life will increase.

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