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10 Best Habits to Make a Healthy Life

Best Habits to Make a Healthy Life

10 Best Habits to Make a healthy life

How to create healthy habits

Small actions to improve our eating habits:

1. Set meal times

The ideal is to have three main meal times and two small snacks, mid-morning and mid-afternoon. The standard recommendation is not to spend more than four hours on an empty stomach and by incorporating these five meals three times a day, we could have benefits such as improving memory, improving performance, improving mood, and reducing the anxiety that we feel from day to day.

2. Don't skip breakfast

This remains closely connected with suggestion number one since we come from a delayed quick, which is while we rest for roughly seven to eight hours, and in our way of life we are familiar with the way that many individuals don't conform to this time because maybe they have driven since they were youngsters or because maybe they don't have time left and they eat until noon and a ton of hours have passed, individuals start to introduce side effects, for example, drowsiness, cerebral pains, they are feeling terrible, they feel intellectually exhausted or they feel exceptionally drained.

And it is because we do not give food to our body motors so let's not leave out breakfast.

3. Include vegetables in the 3 main meal times

That is, include them at breakfast, lunch, and dinner.

At breakfast, we could incorporate intelligently, that is, we are used to eating, an egg with beans and avocado, then, in the egg, we could put vegetables, the same at dinner because we usually eat almost the same thing and at lunch the recommendation is five servings of vegetables.

4. Eat until you are satisfied and not full

The difference between satisfied and full is that satisfied is when we feel that we are already full, that is, we do not feel like we are going to explode, and full would be the opposite. So, try not to abuse it, but rather eat until you are satisfied.

5. Eat slowly

Likewise, it goes hand in hand with recommendation number four. It is important to eat within a period of 30 to 40 minutes since in this way the body sends the correct signal of satiety and thus we avoid overeating, eating more calories than we occupy and it also helps us have better digestion. Food is also chewed better.

6. Stay hydrated

Drink enough water, the standard recommendation is two liters of water a day, but this will vary depending on the needs of each person. That is, for a person who exercises five days a week, his a water requirement will be greater than a person who is sedentary, a person who does not do any physical activity.

Apart from that, water helps us cleanse our body of toxins and we also have other benefits, such as helping the brain, head, stomach, skin, kidneys, and joints.

7. Eat fruits

We must eat every day, In our country, there is a lot of variety of fruit and we should take advantage of this.

The daily recommendation is five servings, and this is one way to incorporate them: after breakfast, the first snack of the morning, you can incorporate one or two servings of fruit. At lunch in the mid-afternoon, the second snack, and at dinner. In this way, the five servings of fruit are incorporated.

8. Avoid sleeping after dinner

This is because we must try to last at least 30 minutes after dinner before going to sleep since the body needs to digest and we can do it, whether we remain standing or at least sit, but not go directly to sleep after eating. have dinner because it can cause heartburn or even reflux.

So you have to give the body time to create a little digestion.

9. Focus on the moment when we are going to eat

Especially our main meal times, which are the most abundant and the most important. Avoid being on your cell phone while you eat, watch television, or use the computer since the brain needs to be focused on healing.

So, if we are with the cell phone or the TV, the brain is going to be focused on those actions and not on the action of eating, then it means that there is not the correct signal of society, so we could still eat more and gain weight. Let's also make sure that meal times are family moments, moments where stress issues are not discussed, or where there are no arguments because all of these things can affect the axis of the brain with food.

10. Avoid processed foods

Foods, such as sugary drinks, sodas, juices, fast foods, and and sausages, since they are foods that contain excessive sugar, saturated fat, and sodium and make us prone to developing diseases such as diabetes, obesity, and cardiovascular diseases because they are foods that tend to be addictive.

You always have to look for more natural and fresh foods.

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