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8 Best Foods For Gain Weight Quikly

Best Foods For Gain Weight

8 Best Foods For Gain Weight Quikly

Have you at any point wound up gazing longingly at a piece of broiled chicken and believing that, assuming you eat it, it will go directly to your midsection and thighs?

You're not so wrong. Eating too much of any type of food—whether carbohydrates, fats, or proteins—can make you gain weight. However, while the body primarily obtains energy from carbohydrates and protein, foods high in saturated fat (such as fried chicken) directly target adipose (fatty) tissue.

“Unless you need that fat right now, it will stay stored,” says Melanie Murphy Richter, a registered dietitian in Los Angeles. "The facts really confirm that excess fat goes straightforwardly to the stomach and different spots where fat amasses in fat tissue."

It should come as no surprise that certain foods are known to make us gain weight, such as hamburgers, fries, and milkshakes. Different food sources appear to be sound until the scale tells us otherwise.

Have you fallen into any of these traps with food? Here are eight foods that hide calories, sugars, and fats.

1. Fat-free or low-fat cookies and rolls

A food marked "sans fat" or "low-fat" can't make you gain weight. That's what food manufacturers would have you believe.

In the 1950s, the typical diet contained a large amount of meat and potatoes. As rates of heart disease increased, researchers began to link diets high in saturated fat to heart disease.

Food manufacturers responded by producing numerous low-fat foods. "The issue is that fat gives food its flavor," makes sense of Richter. What did food companies replace fat with? With sugar. Over time, the body converts excess sugar that it cannot use for energy into fat. Thanks in part to packaged foods, the country's adult population now consumes an average of 17 teaspoons of sugar per day, which is more than two or three times the 9 teaspoons per day for men and 6 teaspoons per day for women. recommends the American Heart Association.

While total calories are important, “the key thing is to avoid simple sugars to prevent weight gain,” says Dr. Felix Spiegel, a bariatric surgeon at Memorial Hermann Health System in Houston, Texas. Researchers point out that sugar is a major contributor to obesity. It has also been linked to other diseases, such as heart disease, diabetes, and cancer, according to Richter.

2. Yogurt

Even though its label says “fat-free,” yogurt is a hidden source of added sugar. A 6-ounce container of low-fat chocolate yogurt contains 25 grams of sugar, more than the equivalent of the recommended daily allowance for women. This does not mean that yogurt is unhealthy. Not only does it contain protein and calcium, but many yogurts contain bacteria that promote intestinal health.

Therefore, instead of consuming flavored yogurts full of sugar, opt for plain Greek yogurt and add fruit or a little honey. That's right, honey is also a type of sugar, but it has many health benefits. But don't overdo it, since a teaspoon of honey contains about 6 grams of sugar.

3. 'Bagels' or white rolls

This typical breakfast food, especially in its white or common variety, is just one example of simple carbohydrates, that is, foods that the body digests quickly and that send an avalanche of sugar into the bloodstream. Bagels, cookies, white bread, and cereals are other types of simple carbohydrates.

Why do these foods make you fat? "One of the causes is that they contain calories. If you consume more calories, you will gain weight,” says Dr. Adam Goldstein, director of the Weight Management Program at the University of North Carolina at Chapel Hill. A large bagel contains more than 360 calories. If you add 100 calories of cream cheese, you will have already consumed almost a quarter of your daily serving if you follow a 2,000-calorie diet. The second reason is how quickly simple carbohydrates are digested. After consuming them, you'll soon feel hungry again and want to eat more, says Goldstein. If you're craving a bagel, look for one made with whole wheat or whole grains, and consider eating just half with fresh fruit on the side.

4. Red meat

Before you order a side of bacon to go with your eggs or grab a steak, think about this: A study that followed the diet and exercise habits of more than 120,000 people for twenty years established a relationship between processed meat and red meat. and weight gain of one pound every four years (in addition to gain from other foods). Meat poses a special problem when it comes to gaining weight because it contains proteins and saturated fats that promote weight gain.

That's not the only harmful aspect of meat. “Excess animal protein has also been scientifically linked to inflammation in the body, which can also cause us to gain weight,” explains Richter. While eating a lean steak or hamburger occasionally isn't likely to be a problem, meat should be a secondary element of your diet and not the star, he adds.

5. Fried fish

Fish such as salmon, tuna, and shrimp are high in heart-healthy omega-3 fatty acids, low in saturated fat, and high in protein. This source of protein is usually good for health; that is until you coat the fish in flour and fry it in hot oil. Frying adds harmful calories and fat, even when done as part of an otherwise healthy diet. Therefore, instead of frying fish, you can bake, roast, or grill it for abundant health benefits.

6. Plant-based dairy products

Avoiding dairy is good, especially if you are lactose intolerant, but you should be careful with plant substitutes such as yogurt, ice cream, cashews, almonds, or coconut milk. “My patients try to make healthy substitutions. They think they are doing the right thing, but they only exchange one evil for another,” says Richter.

Since plant foods don't have the same texture or taste as dairy products, manufacturers add sugar to compensate. Richter recommends looking for unsweetened versions of plant-based dairy products to reduce the amount of added sugar.

7. Sodas and other sugary drinks

It may be easy to relate the contents of your plate to the highest numbers on the scale, but what's in your glass also influences your fight to lose weight.

Regular soft drinks are packed with sugar. So are ready-made coffee drinks. When you order your coffee at Starbucks with more cream and lots of sugar, “it's basically like consuming a bar of chocolate,” explains Richter. Even diet sodas are linked to weight gain, possibly because they spark a desire to eat more high-calorie, sugary foods.

Some drinks appear to be healthy, like kombucha. It seems like a healthy drink, after all, it is made with fermented tea. Truth be told, "it contains a great deal of added sugar," makes sense of Richter. Many fruit and vegetable juice drinks also contain a large amount of sugar. If you are watching your weight, eat an orange or an apple instead of drinking juice from those fruits.

Alcoholic beverages are doubly guilty, especially cocktails. A pina colada contains no less than 245 calories and 31 grams of sugar. Additionally, alcohol produces inflammation, which contributes to weight gain.

8. Nuts, avocado and olive oil

These foods constitute a completely different type of fat: mono- and polyunsaturated fats, which contain a large amount of antioxidants and have anti-inflammatory properties. They are good for health and therefore worth consuming.

But since they have a lot of calories per ounce, you'll want to consume these healthy fats in moderation to avoid gaining weight, Spiegel suggests. That means a tablespoon of peanut butter or a handful of nuts, not the entire jar.

Examine your entire diet

Eating foods high in fat or sugar from time to time will not make you gain weight. Rather, it's about the quality of the diet in general, Dr. Goldstein says. "We don't believe individuals should restrict their eating regimen since they figure they can't eat specific food varieties," he adds. “You can consume almost anything you want, but in moderation.”

Eating more non-fattening foods, such as berries and non-starchy vegetables, leaves less room for foods with more calories, saturated fat, and added sugar. Remember that the diet must not only be healthy, but also sustainable. “That's the real key,” Goldstein tells us. “Anyone can lose weight. The question is whether anyone can not get fat again.”

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